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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR

Best Habit Measurement Progress Way
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR

Mistake Repeat Ruin Yourself
Be the designer of your world and not merely the consumer of it.
JAMES CLEAR

Consumption Design World Yourself
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Bad Easy Goodness Habit Oneself Repeat
The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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Goal Happiness Mentality Problem Yourself
Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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Achievement Attention Course Distract Help Specific Yourself
You get what you repeat.
JAMES CLEAR

Habit Inspirational One Liner Repeat Yourself
We don’t choose our earliest habits, we imitate them.
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Choice Early Habit Imitation
Whenever you feel authentic and genuine, you are headed in the right direction.
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Authentic Direction Feeling Genuine Head Right Yourself
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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Motion Object Start Stay Time
The work that hurts you less than it hurts others is the work you were made to do.
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Hurt Work Yourself
In short: genes do not determine your destiny. They determine your areas of opportunity.
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Areas Destiny Determination Opportunity
Professionals stick to the schedule; amateurs let life get in the way.
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Inspirational Life Professional Schedule
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Attention Freedom Habit Load Mental Work Yourself
Your behaviors are usually a reflection of your identity.
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Identity Reflection Yourself
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
JAMES CLEAR

Fight Habit Maintain Pride Yourself

It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.

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