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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.

James Clear

We don’t choose our earliest habits, we imitate them.
JAMES CLEAR

Choice Early Habit Imitation
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR

Boredom Point Training
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR

Fundamental Habit Improvement Live Ourselves
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
When you can’t win by being better, you can win by being different.
JAMES CLEAR

Better Different Inspirational Win Yourself
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR

Deal Habit Live Ourselves Quality Run
It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
JAMES CLEAR

Belief Change Goal Habit Hard Planning Yourself
Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
JAMES CLEAR

Born Death Discipline Man Soft
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEAR

Culture Expectation Habit Normal People Surround Yourself
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
JAMES CLEAR

Motion Object Start Stay Time
Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
JAMES CLEAR

Appearance Change Need Patience Process Small Yourself
Until you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEAR

Call Conscious Direct Fate Life Yourself
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAR

Fall In Love Happiness Permission Process Product Wait
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR

Action Goal Happiness Rule Strong Yourself
Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR

Creation Discipline Environment Perseverance Person Success Willing
The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
JAMES CLEAR

Goal Happiness Mentality Problem Yourself

It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.

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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.

Related Topics

Popular Authors

More James Clear Quotes