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Buddhists were actually the first cognitive-behavioral therapists.

Jack Kornfield

Have respect for yourself, and patience and compassion. With these, you can handle anything.
JACK KORNFIELD

Belief Compassionate Inspirational Patience Respect Yourself
In the end, forgiveness simply means never putting another person out of our heart.
JACK KORNFIELD

End Forgiveness Heart Ourselves Person Simplicity
It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
JACK KORNFIELD

Appreciate Believe Know
Indifference is a misguided way of defending ourselves.
JACK KORNFIELD

Defend Difference Guide Ourselves
To see the preciousness of all things, we must bring our full attention to life.
JACK KORNFIELD

Attention Aware Life Ourselves See
Life without forgiveness is unbearable.
JACK KORNFIELD

Bear Forgiveness Life
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
JACK KORNFIELD

End Learning Let Go Live
Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
JACK KORNFIELD

Care Let Go Way Wisdom
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
JACK KORNFIELD

Compassionate Fear Garden Growth Heart Love Plant Regret Yourself
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELD

Battle Body Breathe Experience Fight Heart Let Go Quiet Yourself
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
JACK KORNFIELD

Flow Life Love Ourselves Wisdom
To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
JACK KORNFIELD

Expectation Guilt Live Ourselves Past Planning Regret Shame Stop War
When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
JACK KORNFIELD

Eyes Healing Judgment
We do not have to improve ourselves; we just have to let go of what blocks our heart.
JACK KORNFIELD

Block Go Heart Let
When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
JACK KORNFIELD

Aggression Alive Angry Change Fact Ourselves Struggle

Buddhists were actually the first cognitive-behavioral therapists.

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Buddhists were actually the first cognitive-behavioral therapists.

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