It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
JACK KORNFIELDThe way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
More Jack Kornfield Quotes
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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If your compassion does not include yourself, it is incomplete.
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You need a community. They remind you when you forget, and you remind them when they forget.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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To live fully is to let go and die with each passing moment, and to be reborn in each new one.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
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A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELD