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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

Gabrielle Bernstein

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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEIN

Finding Forgiveness Low Person Relate Stress Yourself
If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
GABRIELLE BERNSTEIN

Anxious Cancel Feeling Friendship Myself Realization Stress
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Repeating a new behavior is what makes change stick.
GABRIELLE BERNSTEIN

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I am willing to see things differently. I am willing to see love.
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When you choose to perceive Love over fear, life begins to flow.
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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
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Letting go of control, that’s actually when you’re safe.
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The key to serenity is trusting that the universe has your back.
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Learning presence is a stress buster.
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When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
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Be real. That’s part of being present.
GABRIELLE BERNSTEIN

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