When you focus on your greatness you elevate everyone around you.
GABRIELLE BERNSTEINI think quite often we hold onto trauma because we don’t process it.
More Gabrielle Bernstein Quotes
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The second you change the way you look at a situation, your stress levels drop.
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Putting your well-being first – like putting your oxygen mask on before you help the person next to you – that really benefits all your relationships.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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Learning presence is a stress buster.
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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
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If I jump out of bed without hugging my husband, that creates stress between us.
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If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
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When you choose to perceive Love over fear, life begins to flow.
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Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
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People carry around resentment for years! And that creates daily stress.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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Each day when you wake up, say: “What miracles would you have me perform today?” Then listen.
GABRIELLE BERNSTEIN