When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
GABRIELLE BERNSTEINI think quite often we hold onto trauma because we don’t process it.
More Gabrielle Bernstein Quotes
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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
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Be real. That’s part of being present.
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The simple intention to surrender control is all you need to experience miracles.
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It’s time to let go, be guided and expect miracles.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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When energy speeds up there is no space for playing small, and nothing can remain hidden.
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Joy is a big stress buster too. Measure your success by how much fun you’re having.
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Being less stressed doesn’t mean that you stop doing things.
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Forgiveness isn’t about letting the other person off the hook – it’s about releasing ourselves.
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Let go of what you think you need & what you really need will show up.
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Have a vision but hold it lightly, wear it like a loose garment.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Learning presence is a stress buster.
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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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People carry around resentment for years! And that creates daily stress.
GABRIELLE BERNSTEIN