Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
GABRIELLE BERNSTEINJoy is a big stress buster too. Measure your success by how much fun you’re having.
More Gabrielle Bernstein Quotes
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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All the happiness, self-confidence, and support you’re seeking is already within you.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Putting your well-being first – like putting your oxygen mask on before you help the person next to you – that really benefits all your relationships.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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When energy speeds up there is no space for playing small, and nothing can remain hidden.
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It’s time to let go, be guided and expect miracles.
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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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When we function from a place of positive energy, the world around us becomes more positive.
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The more difficult it is to forgive someone the greater the opportunity for spiritual growth.
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Sometimes your higher self will guide you to make mistakes so you can learn lessons.
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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
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People carry around resentment for years! And that creates daily stress.
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