What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
GABRIELLE BERNSTEINAll the happiness, self-confidence, and support you’re seeking is already within you.
More Gabrielle Bernstein Quotes
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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Forgiveness isn’t about letting the other person off the hook – it’s about releasing ourselves.
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If you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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Joy is a big stress buster too. Measure your success by how much fun you’re having.
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Happiness is your choice. You can choose today.
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Resentment creates stress.
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I think quite often we hold onto trauma because we don’t process it.
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Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
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When energy speeds up there is no space for playing small, and nothing can remain hidden.
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Letting go of stress means that you can enjoy your life.
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Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
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When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
GABRIELLE BERNSTEIN