I think by planning an exercise regime, your diet follows to some extent.
DOLPH LUNDGRENWhen I was a kid, I was like everyone else: afraid of getting nuked. We had drills in school – Sweden was very close to the Soviet Union. There was definitely a lot of tension.
More Dolph Lundgren Quotes
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When I started studying acting in New York, I didn’t plan to be an action hero. I just wanted to learn acting because I felt it was something I needed to try to do for myself, to express something, my inner pain, or something I couldn’t get out.
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In my career, whether it’s a big or a small movie, when I’ve worked on something for a long time, like [Ivan] Drago in Rocky IV, they start to take on a life of their own.
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People like to lay their whole life, and all of their own secrets out in front of the world. They make money off of it, and find satisfaction that way. I personally don’t believe in that. I think it can be hurtful to yourself and those around you.
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You really have to work hard to create a three-dimensional character. You have to rehearse and explore and take your time. You can’t just memorize your lines and do it on the fly.
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When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I’d really beat myself up about things like losing martial arts competitions.
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When I was a kid, I was like everyone else: afraid of getting nuked. We had drills in school – Sweden was very close to the Soviet Union. There was definitely a lot of tension.
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I try to keep the martial arts up. It’s a good thing, not just physically but also for your mind.
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I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
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In the normal life of an actor or director, running around, there’s not much time to go to church. But there’s other ways to be spiritual, too.
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There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.
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I think the energy I give off is quite non-confrontational. That’s something you learn from karate. Once you try to be a tough guy, you’ve got to pay up. You’ve got to prove yourself. And that’s exhausting.
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My problem is that people get intimidated by someone big and beautiful like me. They hate to think I can be smart as well.
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Jebediah Woodley is one of those guys that when I’m sitting in my rocking chair one day, thinking back, I’ll remember that guy. He was a fun guy to play.
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First the movie, the actual playing of the role and trying to deliver what everybody wanted. Then, when the film came out, there was instant fame. I was just a kid from Sweden, I didn’t know what was going on.
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Having bodyguards is just part of being famous, I think.
DOLPH LUNDGREN