“Having bodyguards is just part of being famous, I think.”

First the movie, the actual playing of the role and trying to deliver what everybody wanted. Then, when the film came out, there was instant fame. I was just a kid from Sweden, I didn’t know what was going on.

I think the energy I give off is quite non-confrontational. That’s something you learn from karate. Once you try to be a tough guy, you’ve got to pay up. You’ve got to prove yourself. And that’s exhausting.

I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.

My problem is that people get intimidated by someone big and beautiful like me. They hate to think I can be smart as well.

Your body’s made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I used to play drums when I was a kid, play the trombone.

I discovered martial arts, first judo and then karate.

If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.

I think by planning an exercise regime, your diet follows to some extent.

My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad, he became a father figure to me.

Nicolas Cage is a great actor and he’s done some good action movies too.

At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.

When I started studying acting in New York, I didn’t plan to be an action hero. I just wanted to learn acting because I felt it was something I needed to try to do for myself, to express something, my inner pain, or something I couldn’t get out.

When I got cast in ‘Rocky IV,’ I had never seen a film camera before. And here I was in this boxing movie.

I’ve drank more beer and pissed more blood and banged more women than all you numb nuts put together!

I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.

Every freckle, mole, dimple, and scar, shine bright in my body’s constellation of stars.

Twinkle in her eyes and a thousand laughter lines; signs of life done right.

That’s what I love about how diverse our team is – we have such different body types, yet together, we build the best team there is. I think we’re stronger together than individually.

Beauty is only skin deep. I think what’s really important is finding a balance of mind, body and spirit.

There is nothing as precious to man as a sound mind in a sound body and it is essential that the physical well being of our people merits as much attention as its spiritual welfare

If you have a beautiful face you don’t need fake boobs to get anyone’s attention.

You have to take care of yourself, your body, your mind, take care of your soul-be your own keeper.

A fit body gives you confidence. And there’s nothing more impressive than a great attitude, which you can wear on your sleeve. But you’ll have to remember the difference between being rude and being confident.