When you are grounded in the present – feeling your feelings, listening to your body, tasting your food, and expressing your ideas – you do not build up toxicity. You digest your experience as you go.
DEBBIE FORDThe mind can’t take you where your heart longs to go.
More Debbie Ford Quotes
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Everybody’s vision is unique, and at different times in their lives their vision changes. It may be smaller and more personal for a while, and then it may grow larger, expanding outward to the world.
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What if the key to unlocking your true authentic power, to opening up your heart deeply to love, to finding the confidence to go after everything you want in your life lies hidden in your shadow?
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True courage comes not just from feeling confident and strong, but from being the honest, authentic expression in yourself. Think about how audacious it is to really believe in yourself.
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We each need to become our own hero.
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By choosing not to allow parts of ourselves to exist, we are forced to expend huge amounts of psychic energy to keep them beneath the surface.
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For when I can love all of me, I will love all of you.
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Loving yourself means making choices that allow you to care for the important person that you are.
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There is nothing else for you to do but to truly love and nourish the emotionally and spiritually starved parts of you that are crying out for your attention. Are you loving all of yourself?
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Standing in our power demands that we be vulnerable, listen to our own voice, and take risks outside the comfort of what we know.
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All real change requires risk. You must take risks every day of your life. You must get up each morning and ask…: What can I do that is different?
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Now is the time to take back your energy, your power, and your peace.
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Owning our power means claiming the credibility and uniqueness of our own humanity.
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Our perspectives on situations act like a lens through which we view the world.
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Asking “Am I choosing from my divinity or am I choosing from my humanity? “ opens the door for us to experience realms of reality that we may never have visited before.
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If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.
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