“The level of consciousness you choose to tune in to each moment of each day will determine the quality of your experience of the world.”

Notice what happens when you choose to embrace rather than reject each feeling that arises within you today.

The evolution of one’s own soul is a process. It’s not a quick fix. It’s not a five-day workshop. It’s a lifetime process where we let go, discover and then allow for futures to come into existence.

Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.

By nature, your soul is soft, gentle, loving and kind. It is forgiving, peaceful, and humble. Confident and comforting in times of despair, your soul is strong, focused, and determined in the mission called life.

For when I can love all of me, I will love all of you.

Once befriended, our shadow becomes a divine map that-when properly read and followed-reconnects us to the life we were meant to live, the people we were meant to be, and the contributions we were meant to give.

Your soul’s desire are with you at birth like a hidden treasure chest of possibilities for you to discover as you grow and evolve into the person you were meant to be. Give voice to what you long for in the deepest place in your heart.

Our persona was not created by accident; it was created in order to camouflage the parts of ourselves we deemed the most undesirable and to overcompensate for what we believe to be our deepest flaws. What persona are you hiding behind?

If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.

You must go into the dark in order to bring forth your light.

Now is the time to take back your energy, your power, and your peace.

The unmet need that can get met right now is the need to be whole, to be both your magnificent, divine self and your imperfect, human self.

When you trust the universe, you get to play in the magical world of God’s plan.

When you are grounded in the present – feeling your feelings, listening to your body, tasting your food, and expressing your ideas – you do not build up toxicity. You digest your experience as you go.

Become aware of your negative expectations and practice replacing them with positive expectations.

Love is the answer, the spiritual solution that holds the power to end the war that rages within each of us.

Every day we make decisions, big and small. Those choices paint a picture of who we are.

We are never trapped unless we choose to be.

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

You have two choices, to control your mind or to let your mind control you.

In the end, we are our choices.

Your journey begins with a choice to get up, step out, and live fully.

The past is a rich resource on which we can draw in order to make decisions for the future, but it does not dictate our choices. We should look back at the past and select what is good, and leave behind what is bad.

The choice is not between violence and nonviolence but between nonviolence and nonexistence.