Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
CHARLES DUHIGGMaking your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
More Charles Duhigg Quotes
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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For a habit to stay changed, people must believe change is possible.
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The more you focus, the more that focus becomes a habit.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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America is the Saudi Arabia of coal.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Companies aren’t families. They’re battlefields in a civil war.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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Habits are malleable throughout your entire life.
CHARLES DUHIGG