The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
CHARLES DUHIGGMaking your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
More Charles Duhigg Quotes
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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There’s something about it that makes other good habits easier.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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Hiding what you know is sometimes as important as knowing it.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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If you dress a new something in old habits, it’s easier for the public to accept it.
CHARLES DUHIGG