What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
CHARLES DUHIGGMaking your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
More Charles Duhigg Quotes
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America is the Saudi Arabia of coal.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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If you believe you can change – if you make it a habit – the change becomes real.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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For a habit to stay changed, people must believe change is possible.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
CHARLES DUHIGG