If you dress a new something in old habits, it’s easier for the public to accept it.
CHARLES DUHIGGIf you dress a new something in old habits, it’s easier for the public to accept it.
More Charles Duhigg Quotes
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If you believe you can change – if you make it a habit – the change becomes real.
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The more you focus, the more that focus becomes a habit.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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Habits are malleable throughout your entire life.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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For a habit to stay changed, people must believe change is possible.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Hiding what you know is sometimes as important as knowing it.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
CHARLES DUHIGG