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What we really believe is what we manifest. What we believe, we see.

Byron Katie

When a thought hurts, that’s the signal that it isn’t true.
BYRON KATIE

Hurt Thinking True
When you believe that your problem is caused by someone or something else, you become your own victim.
BYRON KATIE

Believe Problem Reason Victim Yourself
It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
BYRON KATIE

Compassionate Dreams Easy Feeling Remember Yourself
When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
BYRON KATIE

Believe Ourselves Story Suffering Thinking
Being present means living without control and always having your needs met.
BYRON KATIE

Control Live Need Present Yourself
Gratitude is what we are without a story.
BYRON KATIE

Gratitude Identify Story
It’s not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.
BYRON KATIE

Beginning Believe Peace Possible Priority Problem
I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
BYRON KATIE

Fight Myself Shame Stop Thinking
You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
BYRON KATIE

Concept Daughter Time Way Work Yourself
Discomfort is the call to set yourself free.
BYRON KATIE

Call Discomfortable Freedom Yourself
Nothing outside you can ever give you what you’re looking for.
BYRON KATIE

Give Up Yourself
The world is what you believe it to be, and it changes as you change.
BYRON KATIE

Believe Change World Yourself
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare
Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
We never make a decision. When the time is right, the decision makes itself.
BYRON KATIE

Decision Right Time
What would it be like to let go of wanting things to be other than they are?
BYRON KATIE

Existence Let Go

What we really believe is what we manifest. What we believe, we see.

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What we really believe is what we manifest. What we believe, we see.

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