Your parents are your projection-nothing more.
BYRON KATIERealizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.
More Byron Katie Quotes
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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
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The only difference between heaven and hell is believing a thought.
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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
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A thought is harmless unless we believe it.
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The most important relationship is the mind’s relationship with itself. In other words, the ultimate – and, really, the only – relationship you have is the relationship with your own thoughts.
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Every moment a gift: are you unwrapping yours now, and now, and now?
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It’s not the darkness that people fear; it’s what they imagine into the darkness.
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Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
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The last story: God is everything, God is good.
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When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
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Nothing outside you can ever give you what you’re looking for.
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
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Place only your kindest thoughts on everything you experience today. Meet yourself.
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Bottom line is, if someone says something about me and it upsets me, it’s true.
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The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
BYRON KATIE