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Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.

Byron Katie

Nothing belongs to me. Everything comes and goes. Serenity is an open door.
BYRON KATIE

Calm Door Open Serene
You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIE

Anxiety Experience Simplicity Yourself
It’s not the problem that causes our suffering; it’s our thinking about the problem.
BYRON KATIE

Problem Reason Suffering Thinking
I can’t love you as you have been or will be. I can only love you as you are.
BYRON KATIE

Love Myself Willing Yourself
After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
BYRON KATIE

Love Moments Myself Smile Thinking
Gratitude is what we are without a story.
BYRON KATIE

Gratitude Identify Story
I love what I think, and I’m never tempted to believe it.
BYRON KATIE

Believe Love Temptation Thinking
I have had the privilege of losing everything.
BYRON KATIE

Lose Perspective Privilege
I love the world, because I love the mind that created the world.
BYRON KATIE

Creation Love Mindset Word World
In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
BYRON KATIE

Appearance Experience Myself Personal Simplicity Thinking
Discomfort is the call to set yourself free.
BYRON KATIE

Call Discomfortable Freedom Yourself
If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
BYRON KATIE

Problem Reason Solution Thinking
The mind’s job is to validate what it thinks.
BYRON KATIE

Job Mindset Thinking Validate
If I had a prayer, it would be this: “God, spare me from the desire for love, approval, or appreciation. Amen.”
BYRON KATIE

Appreciation Approval Desire God Myself Prayer
There’s no way that a clear mind can live an unhappy life.
BYRON KATIE

Clear Happiness Life Live Way
Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself

Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.

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Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.

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