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You either believe what you think or you question it. There’s no other choice.

Byron Katie

Until the mind is open, the heart stays closed. The open mind is the key to the open heart.
BYRON KATIE

Close Heart Mindset Open Yourself
The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
BYRON KATIE

Live Mindset Wisdom
The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
BYRON KATIE

Love Mindset Nature Oppose
Pay close attention to the particular thoughts you use to deprive yourself of happiness.
BYRON KATIE

Attention Close Happiness Pay Yourself
Whatever it takes for you to find your freedom, that’s what you’ve lived.
BYRON KATIE

Finding Freedom Live Yourself
Your most intimate relationship is the one you have with your thoughts.
BYRON KATIE

Intimate Relationship Thinking Yourself
What you’re believing in the moment creates your suffering or your happiness.
BYRON KATIE

Believe Creation Happiness Moments Suffering Yourself
Gratitude is what we are without a story.
BYRON KATIE

Gratitude Identify Story
It’s not a little thing to lose your identification and who you believe yourself to be.
BYRON KATIE

Believe Identify Lose Yourself
The only thing you fear is the unreality that you yourself have invented.
BYRON KATIE

Fear Invention Reality Yourself
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare
You can only see what you believe—nothing else is possible.
BYRON KATIE

Believe Possible Yourself
Stress is an alarm clock that lets you know you’re attached to something not true for you.
BYRON KATIE

Attachment Clock Stress True Yourself
Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
BYRON KATIE

Appreciation Fun Love Reality Seek Spare
Do you want to meet the love of your life? Look in the mirror.
BYRON KATIE

Life Mirror Self Love Yourself
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset

You either believe what you think or you question it. There’s no other choice.

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You either believe what you think or you question it. There’s no other choice.

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