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It’s not a little thing to lose your identification and who you believe yourself to be.

Byron Katie

If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
BYRON KATIE

Problem Reason Solution Thinking
It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
BYRON KATIE

Action Clear Irresistible Kind Love
It’s not a little thing to lose your identification and who you believe yourself to be.
BYRON KATIE

Believe Identify Lose Yourself
We say to others only what we need to hear.
BYRON KATIE

Hear Need Talk
Whatever it takes for you to find your freedom, that’s what you’ve lived.
BYRON KATIE

Finding Freedom Live Yourself
What you’re believing in the moment creates your suffering or your happiness.
BYRON KATIE

Believe Creation Happiness Moments Suffering Yourself
You are the effect of your story, that’s all.
BYRON KATIE

Effect Story Yourself
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
That’s what every uncomfortable feeling is for-that’s what pain is for, what money is for, what everything in the world is for: your self-realization.
BYRON KATIE

Comfortable Feeling Money Pain Realize World
You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
BYRON KATIE

Concept Daughter Time Way Work Yourself
Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
BYRON KATIE

Appreciation Fun Love Reality Seek Spare
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill
Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
BYRON KATIE

Feeling Nature Peace Stress Truth
Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realization.
BYRON KATIE

Feeling Moments Pain Realize Stress Suffering Uncomfortable
We don’t attach to things; we attach to our stories about them.
BYRON KATIE

Attachment Ourselves Story

It’s not a little thing to lose your identification and who you believe yourself to be.

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It’s not a little thing to lose your identification and who you believe yourself to be.

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