If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
BYRON KATIEYou can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
More Byron Katie Quotes
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Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
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Since the past is unreal and the future is unreal, all your thoughts are about nothing.
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Nothing outside you can ever give you what you’re looking for.
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Life is the constant opportunity to wake up.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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I came to see that there was nothing to forgive, that I was the one who caused my own problems.
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Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
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Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
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The world is as you perceive it to be. For me, clarity is a word for beauty. It’s what I am. And when I’m clear, I see only beauty. Nothing else is possible.
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Stress is an alarm clock that lets you know you’re attached to something not true for you.
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Forgiveness is discovering that what you thought happened, didn’t.
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You’re never given more pain than you can handle. You never, ever get more than you can take.
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To understand our own thinking is to understand all thinking.
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Whenever you think that your needs are not being met, you’re telling the story of a future.
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When a thought hurts, that’s the signal that it isn’t true.
BYRON KATIE