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Nothing outside you can ever give you what you’re looking for.

Byron Katie

The way to truly help someone is for me to not get immersed in their suffering.
BYRON KATIE

Immerse Suffering True Way
That’s what every uncomfortable feeling is for-that’s what pain is for, what money is for, what everything in the world is for: your self-realization.
BYRON KATIE

Comfortable Feeling Money Pain Realize World
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
The pain shows you what’s left to investigate.
BYRON KATIE

Investigate Pain Yourself
Since the past is unreal and the future is unreal, all your thoughts are about nothing.
BYRON KATIE

Past Reality Thinking Yourself
You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIE

Anxiety Experience Simplicity Yourself
Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself
When you think that someone or something other than yourself needs to change, you’re mentally out of your business.
BYRON KATIE

Business Change Mental Thinking Yourself
Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
BYRON KATIE

Action Clear Irresistible Kind Love
We suffer only until we realize that we can’t know anything.
BYRON KATIE

Realize Suffering Unknown
Who would you be if you didn’t believe this lie?
BYRON KATIE

Believe Lying Yourself
It doesn´t come later. Everything you´re supposed to do is here right now.
BYRON KATIE

Inspirational Opportunity Present Yourself
When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
BYRON KATIE

Discover Excitement Happiness Need
It’s quite an amazing experience to see the same life with and without the thought. We come to see how crazy a thought can make us when we believe it.
BYRON KATIE

Amazing Experience Ourselves Quite Thinking
Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIE

Discomfortable Thinking True Yourself
Everyone in your life is a figment of your imagination–even you.
BYRON KATIE

Imagination Life Yourself
When you argue with reality, you lose, but only 100% of the time.
BYRON KATIE

Argument Lose Reality Time Yourself
Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
BYRON KATIE

Beginning End Oneself Peace People Problem
My experience is that the teachers we need most are the people we’re living with right now.
BYRON KATIE

Experience Live Right Teacher
The best way of leading people is to let them find their own way.
BYRON KATIE

Best Finding Leadership People Way
We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are.
BYRON KATIE

Confusion Finding Love Ourselves Way
Until the mind is open, the heart stays closed. The open mind is the key to the open heart.
BYRON KATIE

Close Heart Mindset Open Yourself
Your suffering is never caused by the person you’re blaming.
BYRON KATIE

Blame Person Suffering Yourself
It’s not the darkness that people fear; it’s what they imagine into the darkness.
BYRON KATIE

Darkness Fear Imagination People
Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.
BYRON KATIE

Change Healing Mindset Result
If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
BYRON KATIE

Body Identify Live People Pleasure Security Yourself
We never make a decision. When the time is right, the decision makes itself.
BYRON KATIE

Decision Right Time

Nothing outside you can ever give you what you’re looking for.

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Nothing outside you can ever give you what you’re looking for.

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