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My experience is that the teachers we need most are the people we’re living with right now.

Byron Katie

Your suffering is never caused by the person you’re blaming.
BYRON KATIE

Blame Person Suffering Yourself
That’s where the fear comes from-from your uninvestigated thoughts.
BYRON KATIE

Fear Investigation Thinking
Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
BYRON KATIE

Appreciation Fun Love Reality Seek Spare
The way to truly help someone is for me to not get immersed in their suffering.
BYRON KATIE

Immerse Suffering True Way
We never make a decision. When the time is right, the decision makes itself.
BYRON KATIE

Decision Right Time
Love is worth living. Why do you trade life for less?
BYRON KATIE

Life Love Trade Worth
How do I know it was meant to happen this way? Because it did.
BYRON KATIE

Known Myself
It’s not your job to like me – it’s mine.
BYRON KATIE

Job Myself
Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.
BYRON KATIE

Children Lying Mindset Open Partner People Realize Tolerance
What would it be like to let go of wanting things to be other than they are?
BYRON KATIE

Existence Let Go
Place only your kindest thoughts on everything you experience today. Meet yourself.
BYRON KATIE

Experience Kindness Place Thinking Yourself
The last story: God is everything, God is good.
BYRON KATIE

God Goodness Story
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare
It’s not the problem that causes our suffering; it’s our thinking about the problem.
BYRON KATIE

Problem Reason Suffering Thinking
We begin to not be human, as we’ve known it, any longer. But to be just creative minds and action, whereas right now we’re confused minds and actions, and our environment mirrors that back to us.
BYRON KATIE

Beginning Creativity Environment Human Mindset Mirror Ourselves
Life is simple. Everything happens for you, not to you.
BYRON KATIE

Life Simplicity Yourself

My experience is that the teachers we need most are the people we’re living with right now.

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My experience is that the teachers we need most are the people we’re living with right now.

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