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Discomfort is the call to set yourself free.

Byron Katie

When you believe that your problem is caused by someone or something else, you become your own victim.
BYRON KATIE

Believe Problem Reason Victim Yourself
The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
BYRON KATIE

Myself Perception Story World
Being present means living without control and always having your needs met.
BYRON KATIE

Control Live Need Present Yourself
Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
BYRON KATIE

Children Freedom Friendship Parents Point Time Yourself
Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIE

Discomfortable Thinking True Yourself
When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
BYRON KATIE

Discover Excitement Happiness Need
You don’t get to vote on what is. Have you noticed?
BYRON KATIE

Notice Politics Vote Yourself
It’s not the problem that causes our suffering; it’s our thinking about the problem.
BYRON KATIE

Problem Reason Suffering Thinking
You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
BYRON KATIE

Concept Daughter Time Way Work Yourself
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
BYRON KATIE

Love Moments Myself Smile Thinking
Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
BYRON KATIE

Beginning End Oneself Peace People Problem
The opening to reality, as it really is, is beauty.
BYRON KATIE

Beautiful Open Reality
The greatest stock market you can invest in is yourself. Finding this truth is better than finding a gold mine.
BYRON KATIE

Better Finding Greatness Marketing
When a thought hurts, that’s the signal that it isn’t true.
BYRON KATIE

Hurt Thinking True
Stress is an alarm clock that lets you know you’re attached to something not true for you.
BYRON KATIE

Attachment Clock Stress True Yourself

Discomfort is the call to set yourself free.

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Discomfort is the call to set yourself free.

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