A thought is harmless unless we believe it.
BYRON KATIEYour most intimate relationship is the one you have with your thoughts.
More Byron Katie Quotes
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When a thought hurts, that’s the signal that it isn’t true.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
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What is perfect health? The unraveling of all imagined states of mind.
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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
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There are no physical problems-only mental ones.
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Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
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You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected.
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When you believe that your problem is caused by someone or something else, you become your own victim.
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God, as I use the word, is another name for what is. I always know God’s intention: It’s exactly what is in every moment.
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Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realization.
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The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
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It’s not the problem that causes our suffering; it’s our thinking about the problem.
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Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
BYRON KATIE