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If you want to win a race you have to go a little berserk.

Bill Rodgers

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS

Advice Philosophy Running
To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
BILL RODGERS

Mean Running Years
However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
BILL RODGERS

Daily Life Routine Trained Ultimate
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
BILL RODGERS

Country Giants Sports Starting
I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
I want to run until I can’t run
BILL RODGERS

Running Until Want
Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
BILL RODGERS

Dog Nice Running
Every race is totally different.
BILL RODGERS

Different Race Totally
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
BILL RODGERS

Athlete Drinking Motivational
I believe in gradual experimentation with running shoes.
BILL RODGERS

Believe Running Shoes
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
BILL RODGERS

Athlete Distance Drug Tackled
Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
BILL RODGERS

Life Mean Winning
If you want to win a race you have to go a little berserk.
BILL RODGERS

Race Running Winning

If you want to win a race you have to go a little berserk.

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If you want to win a race you have to go a little berserk.

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