The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERSRunners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.
More Bill Rodgers Quotes
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To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
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I can’t even imagine what it’s like to run for 5 or 6 hours.
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Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
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Aiming for the marathon is a task of sorts which can include terrific highs and lows.
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Age 50 is a lot tougher than 40s
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Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
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Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
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The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
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I want to run until I can’t run
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Personally, I always felt times aren’t so excellent as are performances.
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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
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Every race is totally different.
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I often lose motivation, but it’s something I accept as normal.
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If you want to win a race you have to go a little berserk.
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Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
BILL RODGERS







