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Age 50 is a lot tougher than 40s

Bill Rodgers

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AgeTogether

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  The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

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  Every race is totally different.

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  Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

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  I can’t even imagine what it’s like to run for 5 or 6 hours.

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  My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.

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  Being a runner means you are now ‘free’ to win and lose and live life to its fullest.

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  Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.

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  If you want to win a race you have to go a little berserk.

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  Age 50 is a lot tougher than 40s

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  The marathon can humble you.

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  Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.

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  I often lose motivation, but it’s something I accept as normal.

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