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Age 50 is a lot tougher than 40s

Bill Rodgers

Aiming for the marathon is a task of sorts which can include terrific highs and lows.
BILL RODGERS

Marathon Running Tasks
A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERS

Change Giving Running
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERS

Bomb Feelings Race
I often lose motivation, but it’s something I accept as normal.
BILL RODGERS

Motivation Normal Running
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
BILL RODGERS

Dog Nice Running
Age 50 is a lot tougher than 40s
BILL RODGERS

Age Together
Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
BILL RODGERS

Life Mean Winning
I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
You cannot always run at your best.
BILL RODGERS

Always Best Run Running
Every race is totally different.
BILL RODGERS

Different Race Totally
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
BILL RODGERS

Country Giants Sports Starting
Hills are terrific for running
BILL RODGERS

Hills Running Terrific
Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.
BILL RODGERS

Fun Running Thinking

Age 50 is a lot tougher than 40s

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Age 50 is a lot tougher than 40s

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