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Hills are terrific for running

Bill Rodgers

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
BILL RODGERS

Athlete Distance Drug Tackled
Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
BILL RODGERS

Dog Nice Running
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
Anybody can be a runner. We were meant to move. We were meant to run. It’s the easiest sport.
BILL RODGERS

Running Softball Sports
Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.
BILL RODGERS

Fun Running Thinking
I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
You cannot always run at your best.
BILL RODGERS

Always Best Run Running
Every race is totally different.
BILL RODGERS

Different Race Totally
I believe in gradual experimentation with running shoes.
BILL RODGERS

Believe Running Shoes
Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
BILL RODGERS

Cake Real Running Wonderful
To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
BILL RODGERS

Mean Running Years
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
BILL RODGERS

Believe Mean Running
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
BILL RODGERS

Athlete Drinking Motivational
If you want to win a race you have to go a little berserk.
BILL RODGERS

Race Running Winning
Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.
BILL RODGERS

Running Simple Sports

Hills are terrific for running

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Hills are terrific for running

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