Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
BILL RODGERSMy biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
More Bill Rodgers Quotes
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If you want to win a race you have to go a little berserk.
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You cannot always run at your best.
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I often lose motivation, but it’s something I accept as normal.
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The marathon can humble you.
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I can’t even imagine what it’s like to run for 5 or 6 hours.
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I want to run until I can’t run
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I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
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To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
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I believe in gradual experimentation with running shoes.
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Aiming for the marathon is a task of sorts which can include terrific highs and lows.
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Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
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Hills are terrific for running
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Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
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Every race is totally different.
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The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
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