“Sometimes knowing what to do is knowing when to stop.”

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Problems occur when we tie our peace of mind to another’s state of mind.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!

When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you’re after.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

There’s no such thing as a ‘stressful’ situation.

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.

There are two ways to make someone important in our lives … we can either love them or hate them.

You can’t ‘cope with’ change anymore than you can ‘manage’ stress.

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives… but a kaleidoscope of experiences that, when viewed through different lenses, can ‘color’ (change) how we see our present and future.

Meaning isn’t something we discover, it is what we bring to life, either by choice or by chance.

There is more to knowing than just being correct

Faith is not believing that God can. It is knowing that God will.

Knowing who you are begins in the mind.

What makes a good animated movie is being able to balance adult and knowing in-jokes and also just out and out funny things that make all people laugh. The idea that it’s actually something that will appeal to a family, that’s the trick.

You know how misleading an image is. You see an image in the newspaper, if they left the caption off, good luck knowing what’s going on. There is something inherently misleading about images, so they need annotation.

I like to think – knowing that it’s an enabling fiction – of those moments as fragments from a world to come, a world where price isn’t the only measure of value.

One of the biggest and most pleasant surprises is that, even when you have that need to keep up an appearance of being right or knowing, there is life after admitting you don’t know and that’s beautiful.

The sublimity of administration consists in knowing the proper degree of power that should be exerted on different occasions.