“Selfish is caring for ourselves at others’ expense … Self-care is taking care of ourselves so that we can be there for others.”

To understand ourself, we must understand our “selves,” or the parts of us that motivate our thoughts, decisions, and behaviors.

A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emotion, or action that takes me further from my center can be neither truthful, nor wise.

Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.

When our purpose becomes avoidance, our life becomes a void.

The most successful form of correction is when the “other” feels informed versus chastised.

Freedom isn’t about having permission to do whatever we want… it’s about having the courage to do whatever fills our life with meaning.

Sleep is simply a chemical change in our brain and body (melatonin) – It?s not a place we go, it is a state of being that we fall into.

One barrier to being a great parent is the mistaken belief that we are raising kids.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

You never want to tie your responsibility to another’s irresponsibility.

People have the absolute right to be just as unhappy and miserable as they want to be.

In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Nothing is meaningless it’s how we assign meaning to the past that determines how we experience the present, and future.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

I’m about caring, I’m about people, and I’m about entertaining people. I’m a family man. A husband. A father.

The empty mind – the pure mind – is not a blank, zero-land, where you’re not feeling or caring about anything.

I don’t think avoiding conflict is not caring. ~Shin

If you want to really love someone, you’ve got to let go and loosen up and just care.

A beautiful literary collection that tells of today’s country doctor, somewhat removed from our romantic black-bag image of days gone by, but still fulfilling an essential need in caring for spread-out populations.

The day you stop caring what other people think of you is the day your life begins.

I do not know if all cops are poets, but I know that all cops carry guns with triggers.

Attention is the rarest and purest form of generosity.