Fear of feeling bad rarely makes one feel good.
BILL CRAWFORDRegardless of what is being discussed . . . the issue is never more important than the quality of the interaction.
More Bill Crawford Quotes
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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!
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Stress is an indicator of our belief in the value and validity of our worries and fears.
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Selfish is caring for ourselves at others’ expense … Self-care is taking care of ourselves so that we can be there for others.
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Many of us go from being taken care of as children to taking care of others as adults. Shouldn’t there be a time when we learn to take care of ourselves?
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Peace of Mind? Don’t leave home (or go home) without it.
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The most successful form of correction is when the “other” feels informed versus chastised.
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Just because we have a thought, doesn’t mean it is a thought worth having.
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You can’t fight fire with fire, or fear with fear.
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A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.
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Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.
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Family is the place where acceptance and validation are most needed, but often the hardest to find.
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Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
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When dealing with problems, seek not to “change” some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.
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The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.
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You never want to tie your responsibility to another’s irresponsibility.
BILL CRAWFORD