My favorite moments? Where it’s all going swimmingly, the sun’s out and I’ve got a fire going and a nice snake on the barbecue.
BEAR GRYLLSThe greatest journeys all start with a single step.
More Bear Grylls Quotes
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My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
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Time and experience have taught me that fame and money very rarely go to the worthy, by the way – hence we shouldn’t ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give – that’s a much better benchmark.
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And if you give your heart to a goal, it will repay you. It’s the law of the universe.
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There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.
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I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.
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When I’m filming, survival requires movement. You need your energy, and you’ve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I’m not like that when I’m back home.
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Americans are cool, if you show just a chink of vulnerability, they respond so much. They’ll pat you on the arm and say, ‘Hey kid, you’re all right’. Brits will respond but they are much more cynical.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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The rules of survival never change, whether you’re in a desert or in an arena.
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Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.
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There is no feeling like coming home after danger.
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You’re not human if you don’t feel fear. But I’ve learnt to treat fear as an emotion that sharpens me. It’s there to give me that edge for what I have to do.
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Adventure should be 80 percent ‘I think this is manageable,’ but it’s good to have that last 20 percent where you’re right outside your comfort zone. Still safe, but outside your comfort zone.
BEAR GRYLLS