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I’m terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.

Bear Grylls

It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
BEAR GRYLLS

Capsule Fruit Nutrition Oxidant Recovery Training
Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
BEAR GRYLLS

Decision Fearless Kids
I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.
BEAR GRYLLS

Animal Health Snakes
I was super skeptical about doing TV. I said no three times, part of which was confidence because I didn’t really understand that world. I know how to climb mountains and do all that, but I wasn’t a TV person.
BEAR GRYLLS

Mountain Three Tvs
You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.
BEAR GRYLLS

Adventure Earth Needs
When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
BEAR GRYLLS

Jobs Moving Thinking
Make a little time to be quiet by yourself every day and just be.
BEAR GRYLLS

Little Time Littles Quiet
I love home cooking, and I’m not a great one for fast food.
BEAR GRYLLS

Cooking Fast Food Home
I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn’t religious.
BEAR GRYLLS

Kids Natural Religious
Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?
BEAR GRYLLS

Ego Enough Strong
When I’m filming, survival requires movement. You need your energy, and you’ve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I’m not like that when I’m back home.
BEAR GRYLLS

Energy Home Survival
I think viewers quite like it when I’m suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.
BEAR GRYLLS

Drinking Suffering Thinking
I don’t like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!
BEAR GRYLLS

Cards Good Luck Rare Occasion
Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
BEAR GRYLLS

Hurt Pain Running
Nobody else is stupid enough to get themselves into the straits that I get into.
BEAR GRYLLS

Enough Nobody Straight Stupid
Life has taught me to be very cautious of a man with a dream, especially a man who has teetered on the edge of life. It gives a fire and recklessness inside that is hard to quantify.
BEAR GRYLLS

Dream Fire Men

I’m terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.

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I’m terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.

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Popular Authors

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