Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.
BEAR GRYLLSMy favorite moments? Where it’s all going swimmingly, the sun’s out and I’ve got a fire going and a nice snake on the barbecue.
More Bear Grylls Quotes
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There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.
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What Scouting says to people is: Every child has a right to have an adventure. Life is about grabbing opportunities
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The difference between ordinary and extra-ordinary is so often just simply that little word – extra.
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Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
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All my life the only thing I’ve been good at has been climbing and throwing myself off big things.
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Adventure should be 80 percent ‘I think this is manageable,’ but it’s good to have that last 20 percent where you’re right outside your comfort zone. Still safe, but outside your comfort zone.
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I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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It’s unresolved conflict in my life that I have a lovely family and a risky job.
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A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.
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Sometimes an ember is all we need.
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The rules of survival never change, whether you’re in a desert or in an arena.
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Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
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Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
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As a society, we’ve become terrified of failure, but you can’t grow without risking it.
BEAR GRYLLS






