As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
BEAR GRYLLSI do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
More Bear Grylls Quotes
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It’s unresolved conflict in my life that I have a lovely family and a risky job.
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There is little faith involved in setting out on a journey where the destination is certain and every step in between has been mapped in detail. Bravery, trust, is about leaving camp in the dark, when we do not know the route ahead and cannot be certain we will ever return.
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My faith isn’t very churchy, it’s a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.
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Our fate is determined by how far we are prepared to push ourselves to stay alive – the decisions we make to survive. We must do whatever it takes to endure and make it through alive.
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You can’t live someone else’s expectations in life. It’s a recipe for disaster.
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Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
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The extremes of jungles, mountains, and deserts are inherently dangerous places.
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One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
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Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
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As a society, we’ve become terrified of failure, but you can’t grow without risking it.
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It is only when You really STEP OUT of Your comfort zone that You GROW.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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My faith is an important part of my life and over the years I’ve learnt that it takes a proud man to say he doesn’t need anything. It has been a quiet strength and a backbone through a lot of difficult times.
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I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
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Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?
BEAR GRYLLS