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Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.

Bear Grylls

I love making healthy lean foods delicious – that’s an art!
BEAR GRYLLS

Art Healthy Love Making
When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
BEAR GRYLLS

Jobs Moving Thinking
In the British Special Air Service, combat fitness is all about running.
BEAR GRYLLS

Air Running Special
I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
BEAR GRYLLS

Eye Sheep Zebras
It breaks my heart that my father never knew my children. He should have been around for another 25 years.
BEAR GRYLLS

Children Father Heart
You can’t become a decent horseman until you fall off and get up again, a good number of times. There’s life in a nutshell.
BEAR GRYLLS

Fall Get Numbers Up
I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
BEAR GRYLLS

Intuition Night Quiet Voice
I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.
BEAR GRYLLS

Army Soldier Years
I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
BEAR GRYLLS

Men Survivor Three
One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
BEAR GRYLLS

Brave Fear One Sure Thing
It is only when You really STEP OUT of Your comfort zone that You GROW.
BEAR GRYLLS

Comfort Grows Steps
My Christian faith is my backbone
BEAR GRYLLS

Backbone Christian Faith
People ask me, “How do I succeed?” Whatever it is they do, I say, “Go and find 20 ways of messing it up. By 21, you’ll be getting there.” Life is an adventure, go back with cuts, scars and bruises.
BEAR GRYLLS

Adventure Cutting People
Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
BEAR GRYLLS

Hurt Pain Running
Change the way you use your time, and you change your life.
BEAR GRYLLS

Changing Life Use Way Your
The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
BEAR GRYLLS

Climbing Confidence Self Special

Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.

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Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.

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Popular Authors

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