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Make a little time to be quiet by yourself every day and just be.

Bear Grylls

The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
BEAR GRYLLS

Climbing Confidence Self Special
Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
BEAR GRYLLS

Heart Home Winning
I was super skeptical about doing TV. I said no three times, part of which was confidence because I didn’t really understand that world. I know how to climb mountains and do all that, but I wasn’t a TV person.
BEAR GRYLLS

Mountain Three Tvs
I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.
BEAR GRYLLS

Emotion Fearless Stay Strong
Faith is personal if it’s to be real.
BEAR GRYLLS

Being Faith Personal Real
Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.
BEAR GRYLLS

Blessing Exciting Seeing
Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
BEAR GRYLLS

Ambition Heart Pride
My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
BEAR GRYLLS

Education Lesson Life Motivational
One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
BEAR GRYLLS

Brave Fear One Sure Thing
There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.
BEAR GRYLLS

Climbing Heart Running
I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.
BEAR GRYLLS

Adventure Kids Want
I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
BEAR GRYLLS

Men Survivor Three
The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
BEAR GRYLLS

Children Job Religious
I love making healthy lean foods delicious – that’s an art!
BEAR GRYLLS

Art Healthy Love Making
I think it’s fun running with dogs. They’re always so fit and fast.
BEAR GRYLLS

Dog Fun Running
I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!
BEAR GRYLLS

Brilliant Rays Rude

Make a little time to be quiet by yourself every day and just be.

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Make a little time to be quiet by yourself every day and just be.

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