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Make a little time to be quiet by yourself every day and just be.

Bear Grylls

Our fate is determined by how far we are prepared to push ourselves to stay alive – the decisions we make to survive. We must do whatever it takes to endure and make it through alive.
BEAR GRYLLS

Alive Decisions Fate Make
As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.
BEAR GRYLLS

Boys Life Modern Young
The rules of survival never change, whether you’re in a desert or in an arena.
BEAR GRYLLS

Arena Desert Survival
Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.
BEAR GRYLLS

Eye High Injured Looks
I’m terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.
BEAR GRYLLS

Down People Sitting Sweat
Eating any of these things, goat testicles or what have you, isn’t going to be nice, but you get into that zone, you become focussed and you do what you need to do. It’s all about one thing: coming home in one piece.
BEAR GRYLLS

Home Needs Nice
I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
BEAR GRYLLS

Intuition Night Quiet Voice
As a society, we’ve become terrified of failure, but you can’t grow without risking it.
BEAR GRYLLS

Grows Risk Society Terrified
Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
BEAR GRYLLS

Key Recovery Research Strong
Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
BEAR GRYLLS

Heart Home Winning
I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.
BEAR GRYLLS

Army Soldier Years
I look back and understand the world a bit better and know how competitive it is .
BEAR GRYLLS

Know Looks World
To me, adventure has always been to me the connections and bounds you create with people when you’re there. And you can have that anywhere.
BEAR GRYLLS

Adventure Connections People
The greatest journeys all start with a single step.
BEAR GRYLLS

Journey Single Steps
For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
BEAR GRYLLS

Key Moving Training
I’ve never really had a TV career. I’ve been a soldier and a climber.
BEAR GRYLLS

Careers Climber Soldier

Make a little time to be quiet by yourself every day and just be.

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Make a little time to be quiet by yourself every day and just be.

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