Prayer is a form of meditation, isn’t it? It’s laws of attraction: whatever you put out into the universe is what it receives. It’s just kind of putting your thoughts out into the universe.
ANTHONY JOSHUAI don’t have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.
More Anthony Joshua Quotes
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Sportsmen just do what they do. I’m not trying to be a role model. If there’s any inspiration people can take from me, take as much as you can – from my good and my bad.
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No matter how big and strong you are even Tyson said he was scared as hell walking to the ring. Everyone feels the pressure.
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In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.
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Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.
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You have to speak from a place where all is possible. When you speak from a place where there’s limits, you’ve already set yourself up to fail.
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Just set yourself a goal and try and stick to it. Because you’ll always end up better than where you started.
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The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.
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What makes a champion great is how he dethrones the guy before him. Look at Mike Tyson against Trevor Berbick and how he crushed him. You have to rip the title away from him.
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I don’t have a preferred religion – I’d have to do research. I was born a Christian, but as I’ve grown into my own man, I don’t attach myself to a religion – 100 per cent, I have faith. Then it’s locking into what suits me.
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It’s not so much about conquering Madison Square Garden or Vegas. The opponents who I fight will take me all around different venues and arenas. I need to conquer opponents.
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I used to drink. I didn’t like reading, but I discovered the benefits of it. I read that Floyd Mayweather never drinks – and he is the blueprint for boxing.
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America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.
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Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.
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When you are caught with a big shot, you don’t really feel it. It’s like being in a car crash, and maybe your arm has been ripped off… it is only when you look down at it that you realise it has happened.
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I didn’t make the most of school, but boxing has given me discipline.
ANTHONY JOSHUA