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I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.

Anthony Joshua

I don’t have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.
ANTHONY JOSHUA

Burn Eat Energy Myself Simplicity Strict Try
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.
ANTHONY JOSHUA

Active Body Headphone Man Morning Start Time Yourself
I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.
ANTHONY JOSHUA

Business Man Myself Night Recovery
The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.
ANTHONY JOSHUA

Home Meditation Myself Organization Reality Room
From the neck up is where you win or lose the battle. It’s the art of war. You have to lock yourself in and strategise your mindset. That’s why boxers go to training camps: to shut down the noise and really zone in.
ANTHONY JOSHUA

Art Battle Lose Training War Win Yourself Zone
Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.
ANTHONY JOSHUA

Body Meditation Mindset Sleep
I am nice, yeah. I’m cool. But I’m no push-over. And if someone gets one over on me, they’ve done it when my eyes were closed, and it doesn’t happen twice.
ANTHONY JOSHUA

Attitude Character Eyes Myself
There’s so much pressure on becoming the next Muhammad Ali or Mike Tyson, and if you don’t achieve that in boxing, you’re nothing.
ANTHONY JOSHUA

Achievement Goal Idol Yourself
For me to have a cheeky little biscuit, it’s not going to hurt. But I need to control those indulgences. I can’t just be scoffing cakes and biscuits five nights a week.
ANTHONY JOSHUA

Biscuit Control Food Myself Night
America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.
ANTHONY JOSHUA

Boxing Establish Sports State Yourself
It’s hard to say I don’t like being famous, but how I feel is that I don’t see myself as that person. It baffles me that people would want a picture with me.
ANTHONY JOSHUA

Famous Feeling Hard Myself Photograph
There’s this idea that because I’m a heavyweight, I’m not supposed to be in condition, that I should take advantage of the fact that I can eat. But I train and eat well, and it shows when I step on the scales.
ANTHONY JOSHUA

Advantage Condition Ideas Myself Scale Suppose Training
Boxing’s a sport that gives you licence to act like an idiot, I think.
ANTHONY JOSHUA

Boxing License Myself Sports Thinking
Just set yourself a goal and try and stick to it. Because you’ll always end up better than where you started.
ANTHONY JOSHUA

Better End Goal Start Yourself
People who do crime do it for reward. But you end up in jail – that’s no reward. Through crime, your ambitions are low.
ANTHONY JOSHUA

Ambition Crime End Low People Prison
People have built me up to be untouchable, unbeatable, invincible, and I’m not that. I am a man, and I am a winner, but that can change in a second.
ANTHONY JOSHUA

Beat Build Change Myself Touch

I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.

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I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.

Related Topics

Popular Authors

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