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I didn’t make the most of school, but boxing has given me discipline.

Anthony Joshua

For me to have a cheeky little biscuit, it’s not going to hurt. But I need to control those indulgences. I can’t just be scoffing cakes and biscuits five nights a week.
ANTHONY JOSHUA

Biscuit Control Food Myself Night
Ali was a legend of our sport. For me as a kid, he inspired me to represent myself like a champion in and out of the ring.
ANTHONY JOSHUA

Children Myself Ring Sports
Prayer is a form of meditation, isn’t it? It’s laws of attraction: whatever you put out into the universe is what it receives. It’s just kind of putting your thoughts out into the universe.
ANTHONY JOSHUA

Attraction Law Meditation Prayer Universe Yourself
Boxing is the embodiment of who I am, but beyond that, this is a journey of the self, and my obsession to get the most from this short life.
ANTHONY JOSHUA

Beyond Box Life Myself Obsession Short
Don’t worry about the title. Worry about what you’ve got to do today, tomorrow, the next day, and that title will be waiting for you.
ANTHONY JOSHUA

Day Wait Worry Yourself
I think towards the end of my career, I’m the man. But right now, I’ve still got that underdog mentality to keep on proving myself time and again. I’m not going to believe the hype.
ANTHONY JOSHUA

Believe Career Man Mental Myself Thinking Time
Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.
ANTHONY JOSHUA

Body Meditation Mindset Sleep
People are paying to see me. You’ve got to give something back.
ANTHONY JOSHUA

Pay People See Yourself
In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.
ANTHONY JOSHUA

Domination Hungry Obsession World Young Yourself
People have built me up to be untouchable, unbeatable, invincible, and I’m not that. I am a man, and I am a winner, but that can change in a second.
ANTHONY JOSHUA

Beat Build Change Myself Touch
I am nice, yeah. I’m cool. But I’m no push-over. And if someone gets one over on me, they’ve done it when my eyes were closed, and it doesn’t happen twice.
ANTHONY JOSHUA

Attitude Character Eyes Myself
From the neck up is where you win or lose the battle. It’s the art of war. You have to lock yourself in and strategise your mindset. That’s why boxers go to training camps: to shut down the noise and really zone in.
ANTHONY JOSHUA

Art Battle Lose Training War Win Yourself Zone
I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.
ANTHONY JOSHUA

Business Man Myself Night Recovery
I don’t have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.
ANTHONY JOSHUA

Burn Eat Energy Myself Simplicity Strict Try
I realised that I could either fight and get into trouble on the street or I could fight and get paid in the ring. I chose the ring.
ANTHONY JOSHUA

Choice Fight Myself Pay Realization Ring
People who do crime do it for reward. But you end up in jail – that’s no reward. Through crime, your ambitions are low.
ANTHONY JOSHUA

Ambition Crime End Low People Prison

I didn’t make the most of school, but boxing has given me discipline.

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I didn’t make the most of school, but boxing has given me discipline.

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