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Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.

Ajahn Chah

See the world as a mirror. It is all a reflection of the mind. When you know this, you can grow in every moment, and every experience reveals truth and brings understanding.
AJAHN CHAH

Experience Mind Mirror Moment Reflection Reveal Truth Understanding
The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.
AJAHN CHAH

Another Both Form Need Nothing Place Respect Truth World
To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.
AJAHN CHAH

Buddhism Habit Interest Issue Meditation Mind Observe Own Pattern Practice Running Solve Story Untrained Watch
If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
AJAHN CHAH

Begun Dhamma Dislike Follow Like Still
Don’t be attached to visions or lights in meditation, don’t rise or fall with them.
AJAHN CHAH

Attach Fall Light Meditation Rise Vision
We have limited time in our life, therefore we should try to teach ourselves, not to teach others.
AJAHN CHAH

Limited Lying Mind Other Ourselves Practice Teach Try
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
AJAHN CHAH

Feeling Heart Just Thought
Do not be a bodhisattva, do not be an arahant, do not be anything at all. If you are a bodhisattva, you will suffer, if you are an arahant, you will suffer, if you are anything at all, you will suffer.
AJAHN CHAH

Anything Arahant Bodhisattva Suffer
The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
AJAHN CHAH

Backward Forward Path Practice Standard Standing Still Walking
Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
AJAHN CHAH

Effort Happen Meditation Overcome Particular Proper Something
The heart is the only book worth reading.
AJAHN CHAH

Book Heart Only Read Worth
To give up doing evil is more important than making merit.
AJAHN CHAH

Doing Evil Give Up Important Merit Mke
Regarding this Dhamma, it is not something that we can simply talk about or take another’s word for it.
AJAHN CHAH

Another Dhamma Listen Meditation Regard Simply Something Take Understanding Word
We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.
AJAHN CHAH

Enlightenment Holding Increase Learn Let Go Practice Thing
Once you understand non-self, then the burden of life is gone. You’ll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy.
AJAHN CHAH

Burden Cling Go Gone Happiness Letting Life Struggle Understand
The sound is just sound, why should you go and grab it? You see that actually it was you who went out and disturbed the sound.
AJAHN CHAH

Actually Distribute Grab Out Sound Went

Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.

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Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.

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