black
grey
blue
red
brown
white

Look at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.

Ajahn Chah

Trying to run away from suffering is actually to run toward it.
AJAHN CHAH

Actual Run Suffer Toward Try
Sati is life. Whenever we don’t have sati, when we are heedless, it’s as if we are dead.
AJAHN CHAH

Dead Heedless Ifs Life Mindfulness Sail Sati
Another man understands that nature of the river is to change constantly, regardless of his likes and dislikes, and therefore he does not suffer.
AJAHN CHAH

Another Chance Constant Dislike Man Nature Suffer Understand
You should think about your own death 3 times per day at the very least.
AJAHN CHAH

Day Death Least Per Think Three Time Very
Mental activity is like a deadly poisonous cobra. If we don’t interfere with a cobra, how poisonous it may be, it simply goes its own away.
AJAHN CHAH

Activity Cobra Deadly Interface May Mental Own Poisonous Way
I touch it and it rings! One day the wind may blow it off the shelf, or my elbow may knock it from the table.
AJAHN CHAH

Blow Day Elbow Knock Ring Shelf Table Touch Wind
The mind of one who practises doesn’t run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all.
AJAHN CHAH

Anywhere Away Evil Mind Practice Right Run Running Stay
We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.
AJAHN CHAH

Enlightenment Holding Increase Learn Let Go Practice Thing
Difficult or easy, the Buddha said not to be heedless. Just that–don’t be heedless. Why? Because life is not certain.
AJAHN CHAH

Buddha Certain Difficult Easy Just Life
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
AJAHN CHAH

Feeling Heart Just Thought
All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things.
AJAHN CHAH

Animal Clearly Drink Kind Nature Pool Thing Wonderful
If you haven’t cried deeply a number of times, your meditation hasn’t really begun.
AJAHN CHAH

Cried Deeply Happen Meditation Number Time
Know and watch your heart. It’s pure but emotions come to colour it.
AJAHN CHAH

Colour Emotion Heart Pure Watch
You are your own teacher. Looking for teachers can’t solve your own doubts.
AJAHN CHAH

Doubt Knowing Look Own Teach Teacher
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
AJAHN CHAH

Calm Concentration End Insight Investigation Long Meditation Mind Other Single Wood
To the birds, the fruit may be sweet or sour or whatever. The birds say sweet or they say sour, but from the tree’s point of view, this is just the chattering of birds.
AJAHN CHAH

Bird Chatter Fruit Point Sour Sweet Tree View Whatever

Look at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.

Related Topics

Popular Authors

Look at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.

Related Topics

Popular Authors

More Ajahn Chah Quotes