Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
AJAHN CHAHLook at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
More Ajahn Chah Quotes
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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
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If we see suffering then we don’t have suffering.
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We don’t meditate to see heaven, but to end suffering.
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Dharma is in your mind, not in the forest. Don’t believe others, just listen to your mind. You don’t have to go anywhere else.
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Do not be in a hurry or try to push your practice. If you become peaceful, then accept it,; if you don’t become peaceful, then accept that also.
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We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.
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There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.
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Learn to see that it is not things that bother us, that we go out to bother them.
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Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe…
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Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.
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In cultivating generosity, we are only oppressing our greed and attachment. This allows our true nature to come out and become lighter and freer.
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Know and watch your heart. It’s pure but emotions come to colour it.
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Another man understands that nature of the river is to change constantly, regardless of his likes and dislikes, and therefore he does not suffer.
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To the birds, the fruit may be sweet or sour or whatever. The birds say sweet or they say sour, but from the tree’s point of view, this is just the chattering of birds.
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The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
AJAHN CHAH