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Real meditation is not about mastering a technique; it’s about letting go of control.

Adyashanti

Most human beings have an imprinting that if they’re real, if they’re honest, somebody’s not gonna like it. And they won’t be able to control their environment if they tell the truth.
ADYASHANTI

Control Environment Honest Human Imprinting Somebody Truth
The question of being is everything. Nothing could be more important or consequential-n othing where the stakes run so high.
ADYASHANTI

Consequential Important Nothing Question Running Simple Sleep Stake
To pause for just a moment and realize that maybe you aren’t who you imagine yourself to be.
ADYASHANTI

Imagine Moment Pause Realize Yourself
What you run away from owns you. You are the dog on a leash. The most you can do is to tug against the leash.
ADYASHANTI

Against Away Dog Leashes Own Run Running Tug
Stop all doing and be still. Let the fire of stillness burn everything and reveal That which is Openness.
ADYASHANTI

Doing Everything Fire Openness Reveal Still Stop
They know deep down that certain things in their lives are working or aren’t working, that certain parts of their lives are functional and others are dysfunctional. But sometimes, as human beings, we don’t want to know what’s not convenient. So we pretend not to know.
ADYASHANTI

Certain Dep Functional Human Know Live Part Pretend Thing Working
This movement of grasping and aversion gives rise to a sense of a separate ‘me,’ and in turn the sense of ‘me’ strengthens itself this way.
ADYASHANTI

Aversion Grasping Movement Rise Sense Separate Strengthens
What gets taken away are all the exterior means we thought we wanted love to come to us. You have the choice to notice the perfect set up to see love is exactly what you are.
ADYASHANTI

Actually Choice Exactly Exterior Love Notice Ourselves Wanted
Usually we think that we are looking at a tree, but the tree is looking at itself through us. Without this instrument, the tree does not get to see itself. We are sensing instruments of the Divine.
ADYASHANTI

Divine Instrument Looking Think Tree
You must want to know the truth more than you want to feel secure in order to fully awaken to the fact that you are nothing but Awakeness itself.
ADYASHANTI

Awaken Awakening Fact Feel Feeling Good More Order Secure Want
Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretence. It’s the complete eradication of everything we imagined to be true.
ADYASHANTI

Anger Crumbling Enlightenment Eradication Everything Imagined Pretence
A spiritual teaching is a finger pointing toward Reality; it is not Reality itself. To be in a true and mature relationship with a spiritual teaching requires you to apply it, not simply believe in it.
ADYASHANTI

Believe Finger Mature Pointing Relationship Spiritual Teaching True
If we look at the world around us, we see that we are conditioned to not listen deeply. Because isn’t that what silence is? It’s a listening, a deep wordless listening.
ADYASHANTI

Around Conditioned Deeply Listen Listening Look Silence
With this love you can feel the walls of opposition come down naturally in the acknowledgement of deep connection. Not only do the walls of opposition fall, but love is felt for every human being and for life itself.
ADYASHANTI

Acknowledgement Connection Deep Love Naturally Opposition
True sincerity reveals a powerful form of clarity and discernment that is necessary in order to perceive yourself honestly without flinching or being held captive by your conditioned mind’s judgments and defensiveness.
ADYASHANTI

Discernment Mind Necessary Order Perceive Powerful Sincerely Yourself
It simply means that if this desire to feel good is stronger than the yearning to see, know, and experience Truth, then this desire will always be distorting the perception of what is Real, while corrupting one’s deepest integrity.
ADYASHANTI

Desire Experience Feel Perception Simply Stronger Yeaning

Real meditation is not about mastering a technique; it’s about letting go of control.

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Real meditation is not about mastering a technique; it’s about letting go of control.

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