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Real meditation is not about mastering a technique; it’s about letting go of control.

Adyashanti

Has it ever occurred to you that you are seeking God with His eyes?
ADYASHANTI

Ever Eyes Occurred Seek Seeking God
When you abide and accept everything completely and fully, you automatically go beyond.
ADYASHANTI

Abide Accept Automatic Beyond Everything Fully
My experience of fundamental Truth is that it’s a place of extraordinary intelligence. It’s a place from which great intelligence arises. I call it a place of absolute infinite potential.
ADYASHANTI

Experience Extraordinary Fundamental Great Infinite Intelligence Place Truth
Human beings have a drive for security and safety, which is often what fuels the spiritual search. This very drive for security and safety is what causes so much misery and confusion.
ADYASHANTI

Distance Fuel Human Often Search Security Spiritual Thinking
When you see that everything is a momentary display of reality, then you stop resisting it. Resistance hurts, only every single time. Love is the state of nonresistance.
ADYASHANTI

Love Maintain Sorrow State Trying Unpleasant
They know deep down that certain things in their lives are working or aren’t working, that certain parts of their lives are functional and others are dysfunctional. But sometimes, as human beings, we don’t want to know what’s not convenient. So we pretend not to know.
ADYASHANTI

Certain Dep Functional Human Know Live Part Pretend Thing Working
The middle way is an invitation to leap beyond nirvana and samsara and to realize the unborn Buddha mind right in the middle of everywhere.
ADYASHANTI

Beyond Buddha Everywhere Invitation Middle Unborn
We must become expressions of, not consumers of, realization.
ADYASHANTI

Become Consumer Expression Must Realization
Completion comes when we not just wake up from all form, from all identification, but when love causes us to re-embrace it all.
ADYASHANTI

Cause Come Completion Embrace Identification Up Wake
We are birthed into sangha, into sacred community. It is called the world.
ADYASHANTI

Birthed Community Sacred Sangha World
The Buddha’s insight into the middle way is not simply about a balance between extremes. This conventional understanding misses the deeper revelation of the middle way as being the very nature of unexcelled enlightenment.
ADYASHANTI

Balance Buddha Convention Extreme Insight Middle Mind Missing Simply Understand Understanding
The unknown, our own true nature, has the capacity to wake itself up when you start to fall in love with letting go of all the mental structures you hold onto. Contemplate this: there is no such thing as a true belief.
ADYASHANTI

Capasitymitself Fall Go Letting Nature Spiritual True Unknown Wisdom
Instead of striving towards some distant goal that you will never reach, I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
ADYASHANTI

Asking Distant Enlightenment Goal Invite Reach Separation Stop Striving
What if you let go of every bit of control and every urge that you have, right down to the most infinitesimal urge to control anything, anywhere, including anything that may be happening with you at this moment?
ADYASHANTI

Control Down Giving Up Go Infinitesimal Letting Light Most Right
You’ll have more love than you know what to do with. Whatever you are inside, you receive a thousandfold on the outside.
ADYASHANTI

Fold Inside Love More Outside Recieve Thousand
At a certain point we need to grow up; we need to look inside ourselves for our inner guidance. There are things most human beings know; they just don’t want to know them.
ADYASHANTI

Certain Grow Growing Guidance Inner Inside Look Need Ourselves Point Up

Real meditation is not about mastering a technique; it’s about letting go of control.

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Real meditation is not about mastering a technique; it’s about letting go of control.

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