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Real meditation is not about mastering a technique; it’s about letting go of control.

Adyashanti

Stop all doing and be still. Let the fire of stillness burn everything and reveal That which is Openness.
ADYASHANTI

Doing Everything Fire Openness Reveal Still Stop
What is really important you can’t understand with your mind.
ADYASHANTI

Important Mind Really Understand
The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do.
ADYASHANTI

Better Easy Finding Increasingly Look May Process Truth
Whatever you resist, persists.
ADYASHANTI

Persist Resist Whatever
What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.
ADYASHANTI

Appreciate Appreciation Attention Freedom Holding Living Meditation
What matters are not the truths other people tell us or the practices that we are able to mimic, but the spiritual discoveries we make through personal investigation.
ADYASHANTI

Able Discovery Matter Mimic People Practice Spiritual Spirituality
The Truth doesn’t answer anything. The Truth IS everything!
ADYASHANTI

Answers Anything Everything Truth
Love moves without an agenda. It just moves because that is its nature to move.
ADYASHANTI

Agenda Love Move Moving Natural Nature
It authenticates itself. Something inside us knows. This…is what has been sought for, longed for, looked for. This is it. Usually, it’s not what we expected.
ADYASHANTI

Authenticate Expected Longed Looked Something Sought Usually
Whatever you want, be it. If you want connection, it’s because you are connection. Be what you want, and then it happens all around you. If you want love, be it.
ADYASHANTI

Connect Connections Love Want Wanted Whatever
All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.
ADYASHANTI

Meditation Necessity Practice Seeking Silence Yoga
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life.
ADYASHANTI

Attitude Fundamentally Meditation Restricted Something Tune
Enlightenment is the unaltered state of consciousness
ADYASHANTI

Consciousness Enlightenment State
Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?
ADYASHANTI

Emptiness Generated Idea Let Go Pay Reality
So most of us human beings have a very deep underlying conditioning that says that just to be who we are is not OK…….
ADYASHANTI

Conditioning Deep Human Most OK Underlying
Once again, we find ourselves back in the unknown – not in the idea of the unknown, but in the lived reality of it. It’s the mind humbled, on its knees, with bare feet and free of the known.
ADYASHANTI

Back Free Known Life Lived Ourselves Suggest

Real meditation is not about mastering a technique; it’s about letting go of control.

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Real meditation is not about mastering a technique; it’s about letting go of control.

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