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Real meditation is not about mastering a technique; it’s about letting go of control.

Adyashanti

You’re willing to realize that maybe everything you’ve ever thought about yourself really isn’t true.
ADYASHANTI

Everything Realize True Willing
Enlightenment means waking up to what you truly are and then being that.
ADYASHANTI

Being Enlightenment Mean Truly Waking
When you inquire ‘Who am I?’ if you are honest, you’ll notice that it takes you right back to silence instantly. The brain doesn’t have an answer, so all of a sudden there is silence.
ADYASHANTI

Answer Brain Honest Inquire Instantly Notice Silence
We must become expressions of, not consumers of, realization.
ADYASHANTI

Become Consumer Expression Must Realization
What gets taken away are all the exterior means we thought we wanted love to come to us. You have the choice to notice the perfect set up to see love is exactly what you are.
ADYASHANTI

Actually Choice Exactly Exterior Love Notice Ourselves Wanted
What is really important you can’t understand with your mind.
ADYASHANTI

Important Mind Really Understand
Enlightenment is the natural state of consciousness, the innocent state of consciousness, that state which is uncontaminated by the movement of thought, uncontaminated by control or manipulation of mind.
ADYASHANTI

Consciousness Enlightenment Innocent Mind Movement State
Trying to maintain a pleasant state and avoid an unpleasant state is actually the cause of sorrow. When you stop resisting, you see that what seems frightening is actually the absolute beauty of reality.
ADYASHANTI

Hurt Love Maintain Reality Sorrow State Unpleasant
Truth has no finality to it. It is not something to be held on to. Truth is discovered minute to minute or not at all.
ADYASHANTI

Discovered Finality Minute Something Truth
The more in harmony you are with the flow of your own existence, the more magical life becomes.
ADYASHANTI

Existence Flow Harmony Magical More
Our yearning for truth actually comes from truth.
ADYASHANTI

Actually Awakening Come Truly Truth Yearning
The world’s problems are, by and large, human problems-the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present to suggest that we are not only sleepwalking, but at times borderline insane as well.
ADYASHANTI

Consequence Egoic Human Insane Large Look Problem Sleepwalking Unavoidable World
The most difficult thing for spiritual seekers to do is to stop struggling, striving, seeking, and searching. Why? Because in the absence of struggle you don’t know who you are; you lose your boundaries.
ADYASHANTI

Difficult Dream Life Searching Seeker Spiritual Struggling
All is always well even when it seems unbelievably unwell.
ADYASHANTI

Always Seem Unbelievably Unwell Wells
We can’t have an idea of what life should look like, about how spirit should be manifesting as our very life, because all of those ideas would just be products of the past – something we learned, imagined, or desired.
ADYASHANTI

Alike Idea Life Look Mianfesting Past Reality Spirit
It has no intention to harmonize. It has no agenda. It just happens. The Truth is the only thing you’ll ever run into that has no agenda. Everything else will have an agenda.
ADYASHANTI

Agenda Everything Happen Harmonize Intention Truth

Real meditation is not about mastering a technique; it’s about letting go of control.

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Real meditation is not about mastering a technique; it’s about letting go of control.

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