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You will only lose when you resist reality; you will only struggle when you disagree with what is.

Adyashanti

If we know who and what we are very thoroughly, we will express and manifest that in what we do. It is all very simple.
ADYASHANTI

Express Know Manifest Simple Thoroughly Very
Most spiritual seekers move away from this insecurity by seeking and striving for a distant spiritual goal. That’s how they avoid feeling insecure.
ADYASHANTI

Feeling Insecure Most Move Seeker Spiritual Striving
The truth is that you already are what you are seeking. You are looking for God with his eyes. I suggest you ask, “What’s ultimately behind this set of eyes?” Turn around to see what is looking.
ADYASHANTI

Already Ask Eye God Looking Suggest Truth Turn
Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this, it makes the mind feel very insecure.
ADYASHANTI

Come Impulse Insecure Internet Mind Moving Outside Spiritual
The proof of the depth and embodiment of your realization will be seen in your love relationship. That’s where the proof is in the pudding. If it all collapses in your relationship, you have some work to do. And people do have a lot of difficulties in their relationships.
ADYASHANTI

Depth Embodiment Love People Realization Realize Relationship Seen
Enlightenment is a destructive process.
ADYASHANTI

Destructive Enlightenment Process
No matter what identity we cling to, it takes great courage to step out of the old masks we wear and the old scripts that we live by, and open ourselves to the mysterious inner core of our being.
ADYASHANTI

Courage Great Identity Mask Matter Old Script Step
Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it.
ADYASHANTI

Awakening Deep Experience Feeling Listening Truth
When you abide and accept everything completely and fully, you automatically go beyond.
ADYASHANTI

Abide Accept Automatic Beyond Everything Fully
All we really want in the end is to be connected once again with the Truth of our being, to realize what it is that wears this mask of self.
ADYASHANTI

Again Connected Reality Realize Realizing Self Truth Want
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
ADYASHANTI

Experience Manipulating Meditating Meditation Think Thinking
When we see the world through our thoughts, we stop experiencing life as it really is and others as they really are.
ADYASHANTI

Experiencing Offer Really Through World
As long as you perceive that anyone is holding you back, you have not taken full responsibility for your own liberation. Liberation means that you stand free of making demands on others and life to make you happy.
ADYASHANTI

Holding Liberation Long Mean Perceive Responsibility Taken
The separate self is just the conglomeration of these opposing forces. When the self drops away, inner division drops away with it.
ADYASHANTI

Away Conglomeration Division Force Opoosote Separate
All you have to do is say “yes.” Don’t make some big project out of it. Don’t make some big deal out of it. Just say “yes.” You don’t even know what it means to say “yes,” but you say it anyway. You’ll never know what it means to say “yes,” but you do it anyway.
ADYASHANTI

Big Deal Freedom Love Mean Say Trust Yes
The Buddha’s insight into the middle way is not simply about a balance between extremes. This conventional understanding misses the deeper revelation of the middle way as being the very nature of unexcelled enlightenment.
ADYASHANTI

Balance Buddha Convention Extreme Insight Middle Mind Missing Simply Understand Understanding

You will only lose when you resist reality; you will only struggle when you disagree with what is.

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You will only lose when you resist reality; you will only struggle when you disagree with what is.

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