True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer.
ADYASHANTIEnlightenment is a destructive process.
More Adyashanti Quotes
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All you have to do is say “yes.” Don’t make some big project out of it. Don’t make some big deal out of it. Just say “yes.” You don’t even know what it means to say “yes,” but you say it anyway. You’ll never know what it means to say “yes,” but you do it anyway.
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To find out that you are empty of emptiness is to die into an aware mystery, which is the source of all existence.
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The silence inside of you is the sound of your knowledge collapsing. Remember, it is you who said, ‘I want to be free.’
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Whatever you can become will ultimately be destroyed. Only what you already are can’t be taken away.
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Many people think that it is the function of a spiritual teaching to provide answers to life’s biggest questions, but actually, the opposite is true. The primary task of any good spiritual teaching is not to answer your questions, but to question your answers.
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Instead of striving towards some distant goal that you will never reach, I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
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The more honest and authentic we are, the more deeply we go into the mystery of our own being.
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No matter what identity we cling to, it takes great courage to step out of the old masks we wear and the old scripts that we live by, and open ourselves to the mysterious inner core of our being.
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Truth is not over there, wherever over there is. Truth is neither housed in religious rituals nor secret doctrines, nor in a guru’s touch or beatific smile, nor in exotic locations or ancient temples.
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As long as you perceive that anyone is holding you back, you have not taken full responsibility for your own liberation. Liberation means that you stand free of making demands on others and life to make you happy.
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Concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
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When someone tells you, ‘I love you,’ and then you feel, ‘Oh, I must be worthy after all,’ that’s an illusion. That’s not true. Or someone says, ‘I hate you,’ and you think, ‘Oh, God, I knew it; I’m not very worthy,’ that’s not true either.
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Most people don’t get out of childhood, or adolescence, without being wounded for telling the truth. Someone says ‘you can’t say that’ or ‘you shouldn’t say that’ or ‘that wasn’t appropriate’.
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At first it seems as if begoing follows becoming. But look even closer and you will see that there are only flashes of lightning illuminating the empty sky.
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Be a true representative of the goodness in your heart, and don’t expect it to be easy or even noticed.
ADYASHANTI