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True meditation is letting go of manipulating our experience.

Adyashanti

If you have any image of what the Truth is, slay it immediately because that’s not it.
ADYASHANTI

Image Immediately Truth Worth
No one can give you the strength of character necessary… Only you can find that passion within that burns with an integrity that will not settle for anything less than the Truth.
ADYASHANTI

Burn Character Integrity Necessary Passion Strength
Imagine trusting silence more than any thought you can come up with.
ADYASHANTI

Come Imagine Silence Trusting Up
As you peel it back, in the heart of nothing, that is love. You are what you are seeking. Life is a set up so that each of us can actually see in ourselves the truth for ourselves.
ADYASHANTI

Each Heart Life Love Nothing Peel Seeking Taken You
At any moment, we are either giving humanity the gift of our clarity or our confusion. And that clarity or confusion is affecting the humanity around us, the world around us. It is manifesting. It is taking form.
ADYASHANTI

Clarity Confusion Gift Giving Humanity Moment
Enlightenment means waking up to what you truly are and then being that.
ADYASHANTI

Being Enlightenment Mean Truly Waking
The body is a sensing instrument of consciousness. Without the body and mind, the trees could not see themselves.
ADYASHANTI

Body Consciousness Instrument Mind Sensing Think Thinking Tree
This movement of grasping and aversion gives rise to a sense of a separate ‘me,’ and in turn the sense of ‘me’ strengthens itself this way.
ADYASHANTI

Aversion Grasping Movement Rise Sense Separate Strengthens
We think there’s someplace other than here to get to—that’s what drives the whole pursuit.
ADYASHANTI

Pursuit Self Someplace Think Thinking Truth
Space and stillness is the light that illuminates the beauty of our soul’s being.
ADYASHANTI

Beauty Illuminate Light Soul Space Stillness
What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.
ADYASHANTI

Appreciate Appreciation Attention Freedom Holding Living Meditation
The you who is chasing enlightenment will never become enlightened. Instead of striving towards some distant goal that you will never reach,
ADYASHANTI

Chasing Distant Enlightenment Instead Arriving never Reach Toward
It is one thing to touch a flame and know it is hot, but quite another to jump into that flame and be consumed by it.
ADYASHANTI

Another Burning Consumed Flame Hot Jump Quite Touch
Misery needs your conspiracy; it needs your help. Without your resistance misery cannot survive.
ADYASHANTI

Cannot Conspiracy Helping Misery Need Resistance Survive
One must be willing to stand alone – in the unknown, with no reference to authority or the past or any of one’s conditioning. One must stand where no one has stood before in complete nakedness, innocence, and humility.
ADYASHANTI

Alone Authority Humility Innocence Past Reference Stand Unknown
Often life is a frantic avoidance of the truth.
ADYASHANTI

Box Compassion Empty Frantic Infinite Life

True meditation is letting go of manipulating our experience.

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True meditation is letting go of manipulating our experience.

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