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True meditation is letting go of manipulating our experience.

Adyashanti

The door to God is the insecurity of not knowing anything. Bear the grace of that uncertainty and all wisdom will be yours.
ADYASHANTI

Anything Door Grace Insecurity Knowing Spiritual Uncertainty Wisdom
What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.
ADYASHANTI

Appreciate Appreciation Attention Freedom Holding Living Meditation
The moment that you are willing to step outside of tomorrow, outside of needing more time, or having more time, everything becomes possible. And you may finally notice where the Buddha has always been.
ADYASHANTI

Having May Moment More Needing Outside Step Time Tomorrow Willing
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life.
ADYASHANTI

Attitude Fundamentally Meditation Restricted Something Tune
The joke of it all is that you are looking from your true nature right now without knowing it. If you would stop being fascinated with the contents of your mind, you would experience what I am saying.
ADYASHANTI

Being Joke Knowing Nature Self Stop Thinking
When you abide and accept everything completely and fully, you automatically go beyond.
ADYASHANTI

Abide Accept Automatic Beyond Everything Fully
In silence a question has great power, because in silence a question will always lead you deeper into your experience. If there is no grounding in silence, a spiritual question is going to lead you into your mind.
ADYASHANTI

Deeper Experience Great Mind Power Question Silence Spiritual
That there is nothing to support, that the whole ego experience was a flimsy illusion. So you stand alone but are never, never lonely because everywhere you look, all you see is That, and you are That.
ADYASHANTI

Alone Ego Everywhere Experience Flimsy Illusion Lonely never Support Whole
My speaking is meant to shake you awake, not to tell you how to dream better.
ADYASHANTI

Awake Awakening Better Dream Meant Shake Speaking
Grief, unresisted, is grace. It doesn’t mean it doesn’t hurt anymore, it doesn’t mean it doesn’t rip your heart out….In great grief, there’s an incredible love in it. In love there’s a tinge of bitter. In true love.
ADYASHANTI

Anymore Grace Grief Heart Hurt Out Rip Teacher Unresisted
They know deep down that certain things in their lives are working or aren’t working, that certain parts of their lives are functional and others are dysfunctional. But sometimes, as human beings, we don’t want to know what’s not convenient. So we pretend not to know.
ADYASHANTI

Certain Dep Functional Human Know Live Part Pretend Thing Working
When a group of people come together as a response to that kind of inward call, it creates a very powerful environment, where truth is held in the highest esteem and the reality of our being responds to that deepest intention.
ADYASHANTI

Ego Environment Esteem Highest People Response Together
When you begin to become conscious, more aware, when your eyes begin to open, the first thing you see is how deluded you are and how much you’re holding onto that which makes you suffer. This is, in many ways, the most important step: Are you willing to be aware?
ADYASHANTI

Aware Begin Conscious Eye First Important Suffering Thing
If you think that people should be nice to one another, then by all means be nice. But when you project that belief onto the people and the world around you as if it were an objective reality, or worse still.
ADYASHANTI

Another Belief Job Mean Nice One Project Think
The Buddha’s insight into the middle way is not simply about a balance between extremes. This conventional understanding misses the deeper revelation of the middle way as being the very nature of unexcelled enlightenment.
ADYASHANTI

Balance Buddha Convention Extreme Insight Middle Mind Missing Simply Understand Understanding
Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself.
ADYASHANTI

Cause Embrace Goal Relationship Suffer Suffering Transform

True meditation is letting go of manipulating our experience.

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True meditation is letting go of manipulating our experience.

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