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True meditation is letting go of manipulating our experience.

Adyashanti

When we really start to take a look at who we think we are, we become very grace prone.
ADYASHANTI

Grace Look Prone Reality Self Start Thinking
It is in the absolute surrender of all conditions and requirements that Liberation is discovered to be who and what you are. Then the love and wisdom that flows out of you has a liberating effect on others.
ADYASHANTI

Absolute Condition Effect Liberating Love Requirement Surrender Wisdom
There’s a great space in which this moment takes place. There’s a great silence that is listening to the thoughts.
ADYASHANTI

Listening Moment Place Silence Space Thought
You are not your story. They are not your story about them. The world is not your story about the world.
ADYASHANTI

Stories Story Them World
The unknown, our own true nature, has the capacity to wake itself up when you start to fall in love with letting go of all the mental structures you hold onto. Contemplate this: there is no such thing as a true belief.
ADYASHANTI

Capasitymitself Fall Go Letting Nature Spiritual True Unknown Wisdom
The world’s problems are, by and large, human problems-the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present to suggest that we are not only sleepwalking, but at times borderline insane as well.
ADYASHANTI

Consequence Egoic Human Insane Large Look Problem Sleepwalking Unavoidable World
You don’t awaken, what has eternally been awake realizes itself. That which is eternally awake is what you are.
ADYASHANTI

Aggrandizing Awaken Confident Feel Puffed React Story
When you abide and accept everything completely and fully, you automatically go beyond.
ADYASHANTI

Abide Accept Automatic Beyond Everything Fully
If we look at the world around us, we see that we are conditioned to not listen deeply. Because isn’t that what silence is? It’s a listening, a deep wordless listening.
ADYASHANTI

Around Conditioned Deeply Listen Listening Look Silence
Why is it that so few people are truly free? Because they try to conform to ideas, concepts, and beliefs in their heads.
ADYASHANTI

Belief Concept Few Freedom Idea People Truly
Our own intuition of what we’re called to is reality speaking to us individually and perfectly. We have to listen to how the Infinite talks to us and leads us. Reality, Life the Infinite, God, has a way of leading us in just the perfect way, if we will only just listen to it.
ADYASHANTI

Individually Intuition Perfect Perfectly Reality Speaking
In liberation, you stand alone. You stand alone because you need no supports of any kind. You need no supports because you have realized that the very notion of a separate you no longer exists.
ADYASHANTI

Ego Liberation Lonely Stand Support
Enlightenment is the natural state of consciousness, the innocent state of consciousness, that state which is uncontaminated by the movement of thought, uncontaminated by control or manipulation of mind.
ADYASHANTI

Consciousness Enlightenment Innocent Mind Movement State
When you let go of the egoic self what you’re getting in exchange is the whole universe.
ADYASHANTI

exchange Go Letting Self Universe Whole
What the universe will manifest when you are in alignment with it is a lot more interesting than what you try to manifest
ADYASHANTI

Alignment Interesting Lot Manifest Support Trying
What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.
ADYASHANTI

Appreciate Appreciation Attention Freedom Holding Living Meditation

True meditation is letting go of manipulating our experience.

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True meditation is letting go of manipulating our experience.

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