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True meditation is letting go of manipulating our experience.

Adyashanti

When you discover yourself to be nothing but Freedom, you stop setting up conditions and requirements that need to be satisfied in order for you to be happy.
ADYASHANTI

Anyone Condition Discover Freedom Happy Holding Requirement Satisfied Setting Yourself
Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing
ADYASHANTI

Act Highest Knowing Meditation Naked Prayer
In silence a question has great power, because in silence a question will always lead you deeper into your experience. If there is no grounding in silence, a spiritual question is going to lead you into your mind.
ADYASHANTI

Deeper Experience Great Mind Power Question Silence Spiritual
We are birthed into sangha, into sacred community. It is called the world.
ADYASHANTI

Birthed Community Sacred Sangha World
Silence is itself the eternal witness without form or attributes. As you rest more profoundly as the witness, all objects take on their natural functionality, and awareness becomes free of the mind’s compulsive contractions and identifications. It returns to its natural non-state of Presence.
ADYASHANTI

Arise Attribute Awareness Eternal Natural Object Profound Silence Witness
Once again, we find ourselves back in the unknown – not in the idea of the unknown, but in the lived reality of it. It’s the mind humbled, on its knees, with bare feet and free of the known.
ADYASHANTI

Back Free Known Life Lived Ourselves Suggest
Whatever you resist, persists.
ADYASHANTI

Persist Resist Whatever
When emptiness is still, that is eternity. When it moves, that is love.
ADYASHANTI

Emptiness Eternity Love Move Moving Still
Faith is a withholding of conclusion so that you allow what is to arise.
ADYASHANTI

Arise Conclusion Faith Holding Withholding
If you give yourself this gift of not knowing and you follow it, a vast spaciousness and mysterious openness dawns within you.
ADYASHANTI

Drawn Follow Gift Give Knowing Mysterious Openness Spaciousness Vast
That there is nothing to support, that the whole ego experience was a flimsy illusion. So you stand alone but are never, never lonely because everywhere you look, all you see is That, and you are That.
ADYASHANTI

Alone Ego Everywhere Experience Flimsy Illusion Lonely never Support Whole
Awareness yields to itself, to its inherent creativity, to its expression in form, to experience itself.
ADYASHANTI

Awareness Creativity Experience Expression Itself Yield
As soon as the mind pulls out an agenda and decides what needs to change, that’s unreality. Life doesn’t need to decide who’s right and who’s wrong. Life doesn’t need to know the “right” way to go because it’s going there anyway.
ADYASHANTI

Agenda Change Decide Life Mind Need Pull Soon Unreality
If you tell yourself a sad story, the body reacts to that. And if you tell yourself a self-aggrandizing story, the body feels puffed up, confident. But when you realize it’s all stories, there can be a vast waking up out of the mind, out of the dream.
ADYASHANTI

Aggrandizing Dream Mind Self Stories Story
All delusions begin in the mind. All delusions are based on various ways we’re talking to ourselves and then believing what we are saying.
ADYASHANTI

Based Believe Delusion Mind Ourselves Talking
You come to see that everything you think you know about yourself, everything you think you know about the world, is based on assumptions, beliefs, and opinions-things that you believe because you were taught or told they were true.
ADYASHANTI

Assumption Based Belief Believe Everything Know Thing

True meditation is letting go of manipulating our experience.

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True meditation is letting go of manipulating our experience.

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