Staying healthy is about really listening to your mind and body.
ADAM RODRIGUEZRelated Topics
Anand Thakur
Staying healthy is about really listening to your mind and body.
ADAM RODRIGUEZInspiration comes from so many things that it’s hard to define what that is or when it happens.
ADAM RODRIGUEZThat best choice usually requires more effort and more thought, but, undeniably, the results are worth it.
ADAM RODRIGUEZThe same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.
ADAM RODRIGUEZFor me, I read food labels, I seek out places to purchase the best-quality foods available to me, and I inquire about how they are produced (meats and fruits/vegetables).
ADAM RODRIGUEZThey will both let you know when you’re doing things the right way for you. And when you’re not. You just need to be honest with yourself and listen to what they’re saying.
ADAM RODRIGUEZLife feels less lonely, and that’s a big obstacle to overcome.
ADAM RODRIGUEZA perspective that allows you to consistently make decisions based on the right set of criteria.
ADAM RODRIGUEZMy hope is to incite that feeling of inspiration in as many other people as possible. To receive and pass along that baton to anyone willing to carry it further.
ADAM RODRIGUEZI don’t need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
ADAM RODRIGUEZI’m definitely not comfortable in a Speedo! That’s as uncomfortable as it gets!
ADAM RODRIGUEZNothing I can be faced with that I won’t grow mentally stronger and wiser from having endured.
ADAM RODRIGUEZPay attention to what I eat and to how I balance that with physical and mental exercise.
ADAM RODRIGUEZEveryone (consciously or subconsciously) feels alone too – but no matter what, we’re actually ALL together.
ADAM RODRIGUEZFeeling alone is what most likely sparked this way of thinking.
ADAM RODRIGUEZPositivity and forward thinking. I work on that one every day, and every day I get a little better. Better at knowing that there is no obstacle that I cannot overcome.
ADAM RODRIGUEZ