They will both let you know when you’re doing things the right way for you. And when you’re not. You just need to be honest with yourself and listen to what they’re saying.
The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.
For me, I read food labels, I seek out places to purchase the best-quality foods available to me, and I inquire about how they are produced (meats and fruits/vegetables).
I don’t need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
Realizing that everyone (consciously or subconsciously) feels alone too – but no matter what, we’re actually ALL together – is what has helped evolve my way of thinking about it.
