“Consistently making that best choice will add up to living your best life. Your health is the key to that.”

Have dreams/goals and never quit working toward achieving them.

I try not to overeat (which is my biggest problem), and I find that when I’m eating quality foods from good sources,

Positivity and forward thinking. I work on that one every day, and every day I get a little better. Better at knowing that there is no obstacle that I cannot overcome.

It’s hard to fully enjoy your time on Earth without having your health.

They will both let you know when you’re doing things the right way for you. And when you’re not. You just need to be honest with yourself and listen to what they’re saying.

I’m definitely not comfortable in a Speedo! That’s as uncomfortable as it gets!

I think I’m a trivia nerd. I love to learn about everything. I’m curious.

We all have choices that we are empowered to make on a daily basis, and while those choices can be limited by affordability and accessibility

A perspective that allows you to consistently make decisions based on the right set of criteria.

That best choice usually requires more effort and more thought, but, undeniably, the results are worth it.

The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.

Realizing that everyone (consciously or subconsciously) feels alone too – but no matter what, we’re actually ALL together – is what has helped evolve my way of thinking about it.

Feeling alone is what most likely sparked this way of thinking.

Pay attention to what I eat and to how I balance that with physical and mental exercise.

I’m inspired by the work of those (and sometimes even the people themselves) who strive to inspire.

It’s always been a strong feeling that comes over me in a given moment, and it feels like hope, desire, strength, magic, excitement.