They will both let you know when you’re doing things the right way for you. And when you’re not. You just need to be honest with yourself and listen to what they’re saying.
ADAM RODRIGUEZThe same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.
More Adam Rodriguez Quotes
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Staying healthy is about really listening to your mind and body.
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For me, I read food labels, I seek out places to purchase the best-quality foods available to me, and I inquire about how they are produced (meats and fruits/vegetables).
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What you eat, how much you exercise, what example you set for those you influence are all matters of choice.
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My hope is to incite that feeling of inspiration in as many other people as possible. To receive and pass along that baton to anyone willing to carry it further.
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Positivity and forward thinking. I work on that one every day, and every day I get a little better. Better at knowing that there is no obstacle that I cannot overcome.
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I try not to overeat (which is my biggest problem), and I find that when I’m eating quality foods from good sources,
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A supreme motivation to create or do something special. To win for love.
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I’m inspired by the work of those (and sometimes even the people themselves) who strive to inspire.
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Realizing that everyone (consciously or subconsciously) feels alone too – but no matter what, we’re actually ALL together – is what has helped evolve my way of thinking about it.
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Pay attention to what I eat and to how I balance that with physical and mental exercise.
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Everyone (consciously or subconsciously) feels alone too – but no matter what, we’re actually ALL together.
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Because obstacles will always present themselves, the hardest obstacle of all is developing a way of living
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I’m definitely not comfortable in a Speedo! That’s as uncomfortable as it gets!
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Nothing I can be faced with that I won’t grow mentally stronger and wiser from having endured.
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I don’t need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
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