“Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.”

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.

With attachment all that seems to exist is just me & that object I desire.

The combination of realizing our distinctiveness along with our unity is seeing interdependence.

With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.

Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.

To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.

The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.

When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.

If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.

We need the courage to learn from our past and not live in it.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Compassion grows in us when we know how the energy of love is available all around us.

You are a person worthy of love. You don’t have to do anything to prove that.

It would be very sad if children had no memories before those of school. What they need most is the love and attention of their mother.

You do not have to agree with me to love me.

Love people enough to tell them the truth and respect them enough to trust that they can handle it.

We can be shiny and perfect and admired, or we can be real and honest and vulnerable and loved. But we actually do have to choose.

I’m aware that people I have loved and have died and are in the spirit world looking after me.

No one sat me down with a piece of paper and said, This is what is expected of you. But I’m lucky enough in the fact that I have found my role. I love being with people.

If no pain, then no love. If no darkness, no light. If no risk, then no reward. It’s all or nothing. In this damn world, it’s all or nothing.

Do not measure your marriage by how much love you feel today: measure it by how much love you’ve offered today.